Menopausal Weight Gain
Generally, menopause
involves a battle with weight gain due to estrogen level decrease, and the fat
will moves from hips down to the belly. As your body's estrogen level reduced,
your metabolism will slow down, and this may lead to loss of bone mass.
Moreover, these physical changes on a menopausal woman will directly increase
the opportunity to get high blood pressure and heart disease.
Controlling diet and
changing eating behavior is a simple method to prevent menopausal weight gain.
Food as a natural solution can help to reduce the symptoms of menopause
effectively. Studies have shown that rather than just eating less to create
negative energy balance, taking good foods or nutrient is more
effective for a long-term weight loss.
Menopause Supplements For Weight Gain
Another usual cause is
that as people get older, the metabolism slows down. Human body's ability to
burn calories drops with aging. As a result, more fat is accumulated. Women's
gained weight always shows around the waist, whereas men usually gain a beer
gut - belly fat. Some women have also reported increased breast sizes.
Risks Linked To It
Gaining excessive weight
affects women's health more than they normally think. Accumulated body fat can
cause heart disease, high blood pressure, kidney problems and breast cancer.
Shockingly, a weight gain of 20 pounds in menopause can increase the chances of
breast cancer by 20 percent.
Emotionally, excessive
weight can damage women's self-esteem and make some menopausal conditions even
worse, such as anxiety and depression.Wild yam is known to regulate the female
symptoms and ease menstrual cramps.Reliable menopause supplements for
weight gain not only can keep weight under control, but can also alleviate
other symptoms.
Weight Gain & Menopause
When women experience
menopause, they usually gain weight along the mid-section, down to the hips and
thighs, giving them an apple-shaped body. And as much as they try to keep in
shape by cutting down on calories and exercising
regularly, nothing seemed to work. Menopause involves a lot of hormonal changes
and imbalances and this triggers weight gain. Add to that the considerably
slowing down of metabolism as you age, losing weight during and after menopause
might prove to be a really big deal. Read on to learn more about menopause,
losing weight and how you can apply it to your daily life.
Simple 3 Step System For Losing Menopause Weight and Keeping It
Off
Step 1: Increase your
water consumption by 16 fl. oz per day. Make sure you are drinking at least 64
fl. oz each and every day.
Step 2: Get physically
active for a minimum of 15 minutes per day every day. This could be something
as simple as taking a brisk water.
Step 3: No Alcohol or
Caffeine for 30 Days- This is the step I usually get some kick back from my
coaching clients, but It's the one that will make the biggest different in
decrease a woman's menopause weight gain. Alcohol is a major cause of abdominal
fat and increased menopause weight gain.
That's my simple 3 step
system to losing menopause weight and keeping it off.
Menopause doesn't have to be such a difficult transition for a woman if she
enters this phase of her life knowing what to expect, and having a clear plan
to deal with the challenges you are going to face.
If you want to know more click this link,Menopausal Weight Gain
